Iron helps boost circulation and carries oxygen to your hair’s roots, which helps the hair grow faster and longer. An iron deficiency can lead to hair loss.
Can iron pills help with hair growth?
Research states that there is not enough evidence available to suggest that taking iron supplements will help a person with hair loss grow new hair if they have iron-deficiency anemia.
How much iron do you need daily for hair growth?
Iron for Hair Growth
According to the US Department of Health and Human Services, women between the ages of 19 and 50 should get 18 mg of iron per day. Women older than 50 need just 8 mg per day. If you are pregnant, however, your iron requirements bump up to 27 mg per day.
How long do iron pills take to work for hair growth?
Wait at least three months to give supplements and dietary changes a chance to work. If you don’t see any improvements in hair loss after this time, ask your doctor if you should get your ferritin and iron levels retested.
Does iron levels affect hair growth?
It can also be caused by a lack of nutrients. When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
Does iron pills make you gain weight?
A significant rate of the patients that discontinuing the treatment complained of weight gain during treatment in our clinical practise, despite, oral iron preparations are not known to have such a side effect in adults.
What are the side effects of taking iron pills?
The most common side effects associated with iron supplements include:
- Dark stools.
- Stomach upset (pain, bloating, diarrhea, nausea and vomiting)
- Stained teeth.
- Metallic taste.
- Heartburn (irritation of the esophagus lining)